The Undiet Journey ~ Becoming Me

I feel great! I have energy and I am not hitting a wall at 3pm. I am not feeling deprived or wishing I could have more with my meals. I guess that is the biggest difference between what I am doing and other diets that have failed me or I them (depending on how you look at it). Either way its a failure.

This time around I am focusing on a lifestyle change, not measuring or counting points or calories. I am choosing what is right for my body and ways I can do to improve how I feel and in the end look. I am looking at food as my friend not my enemy and not dreading the end of the day if I do not have enough points saved to enjoy a dinner. I eat normal healthy choices. Most of all I have to say, that I am enjoying this challenge so far. It really is enjoyable to learn all this new stuff, not to mention all the support I have.

Today I started my day with pineapple and cottage cheese, then had my 20 minute elliptical workout. For breakfast I had a wonderful omelet with cheese, ham and broccoli. Then a snack of celery with natural peanut butter (so good by the way). Lunch was a salad with shredded lettuce and zucchini and tuna. I just finished a snack of fresh cauliflower and a yogurt dipping dressing. Dinner will be a yummy BLT salad with chicken! I feel full and satisfied.

Lets not forget that I am doing a great job on finishing a minimum of 64oz of water daily! That is something for me that has never been easy! But now into week 2 its easy! Have a great night! Much love, Michele